10 tips for an effortless flat stomach

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You should know that if your little belly is not due to weight gain, it is certainly due to poor digestion, poor diet, or a somewhat disjointed lifestyle. By following these 10 very simple but very muscular tips, you will find your desired figure.

Summary
I stand straight
I do the dolmen
I work my abs at the office
I work my abs in transport
I tuck my stomach in while walking
I invest in a carpet
I stimulate my muscles
I pedal in the void
I invest in a jump rope
I put myself in endurance sport


1 |I stand straight
I stand straight
“Stand up straight”, this phrase was repeated to you throughout your childhood. Today this sentence has more meaning than ever since straightening and tucking your belly will considerably improve your figure. A woman’s pelvis naturally tends to position itself forward and bring out the belly. Good support is therefore essential. In addition, by standing straight, you will improve your pace but also relieve your back and your spine. In short, stand up straight and your belly will stand up straight!

I do the dolmen
This is a very simple exercise that teaches you how to properly place your stomach. Get on all fours with your stomach drawn in, your back horizontal and your head extended; Release the stomach, then tuck it in; Exhale as you pull in your stomach, count to 7, and release. This very simple exercise will allow you to acquire the reflex of pulling in your stomach and working the transverse muscles. Doing the dolmen must not hurt you. To start with, don’t do it more than 2-3 times in a row.
I work my abs at the office
Discreet movements to perform on a daily basis to lose a little belly are possible and very effective. Several mini-exercises repeated several times a day are more effective than one gym session per week, so your mini-exercises. When you are seated at your desk, support yourself on the armrests of the chair, place your back straight against the backrest and lift both knees at the same time; Count to 7 and rest your feet; Repeat this movement several times.
I work my abs in transport
You might as well take advantage of this moment which is often lost. When you are standing, raise your leg a few inches and maintain the posture by locking your abs. Lift a little higher and draw small circles with your foot. You will feel your abs contract and work.

I tuck my stomach in while walking
Walking 30 minutes a day is a minimum to be in good health and in good shape. And tuck in your belly is enough to solicit the abs. So combine the useful with the pleasant by taking advantage of your walks to contract your abdominals. Getting in your stomach while walking should become a reflex.

I invest in a carpet
The exercises practiced on the floor are very tiring for the abs but are also the most effective. To get a flat and toned stomach, you cannot ignore the essential series of abdominals. Before you start, always make sure to take care of your back. It should always be flat, with all vertebrae resting on the ground. Bend your legs and place your hands behind your head; Sit down gently while unrolling your back and exhaling deeply; Repeat the movement 40 times.
Stop as soon as your back hurts, you risk sciatica. If, on the contrary, your legs hurt, nothing alarming, they fear nothing!

I stimulate my muscles
You can invest in a muscle stimulation machine. Of course, they do not work miracles but they will help you tone your abdominal belt. How does it work? Electrical stimulation causes contractions of 1 to 5 seconds depending on the intensity. If you use it correctly (on the advice of a professional), you will be able to achieve excellent results in terms of your skin tone. A little advice before buying your electrostimulation machine, make sure that the stickers that hold the electrodes will still stick after 5 uses.

I pedal in the void
Remember how painful pedaling in the gym class? It’s normal, pedaling works the abs like no other exercise. It is very effective, especially if you breathe properly. Lying on your back, hands behind your head, inhale as you move your feet away and exhale as you bring them back;
The belly must be tucked in at the time of exhalation;
Make series of 20 rotations (never below, that would be ineffective).
Are you in pain? It’s normal. The most effective ab exercises are the most painful. You will therefore have to suffer to find your flat stomach.

I invest in a jump rope
The joy of your youth, the jump rope can be a trying exercise when practiced like a sport. The advantage is that it works with all the muscles of the body (legs, forearms) and improves breathing. If it’s been a while since you played a sport, start by warming up by walking because casually, the jump rope is a tiring exercise.The best way to jump? Feet together, knees slightly bent, and small jumps. The ideal is to perform 60 to 70 jumps per minute, for 2 to 3 minutes. Bring a good pair of shock-absorbing sneakers and a rope to your waist (it should start at the hips and graze the ground when you hold the handles, elbows to the body). Always end with a stretching session to avoid stiffness.

I put myself in endurance sport
And yes, you will not escape it. Even if you follow all of our tips, you will need to practice some endurance sport to regain and keep your stomach flat. Endurance sports such as cycling, swimming, or running act on our curves, mobilize both our sugar and fat reserves and increase our level of fat-burning hormones (testosterone and growth hormone).

Remember that the more muscles you have, the more calories you burn and therefore the more you lose weight. Ideally, you should get at least 30 minutes of exercise every day, but a good daily walk with your abdominals in mind is a good start.

With these 10 easy to apply tips, you will find your flat stomach in less time than it takes to say it!

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